CalorieKing Community - Forums - Member Challenges - ~ GOALS & ACCOUNTABILITY ~ SUNDAY THE 2ND OF MARCH 2008 ~: "~Three very important things to remember and practice every single day~
~ 1. ' You know what the secrets are......hard work, done consistently, and proper nutrition.
That's all it takes to get the body you want. '
~ 2. When it comes to fitness, it isn't just about the amount of time you spend in the gym.
You're sabotaging yourself if you don't pay attention to your nutrition.
~ 3. Persistence Can Get You What You Want. Persistence pays off."
These three statements I just love!!! They are from the calorie king site that I use to help me stay on top of my nutrition as I continue on my journey to a more healthy and fit self. I just thought I would share.